> For the complete documentation index, see [llms.txt](https://captivatehelp.newbluelive.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://captivatehelp.newbluelive.com/set-up-your-production/chapter-index-5/loudness-panel.md).

# Loudness Panel

The **Loudness Panel** measures your Program audio the way broadcasters and streaming platforms do — as loudness over time, not just peaks. Use it to deliver a mix at a consistent, standards-compliant level: the panel meters to EBU R128, whose broadcast target is **-23 LUFS**.

Open it from the **View** menu: choose **Loudness Panel**. It’s a dockable panel; place it wherever you watch levels. (The panel appears on licenses that include loudness metering.)

## The readouts

* **Momentary** — the loudness of the last 400 milliseconds. The "right now" number.
* **Short-Term** — the last 3 seconds. What the mix has been doing lately.
* **Integrated** — the gated average since the last **Reset**. **This is the delivery number** — the one a broadcaster or platform specifies, and the big cell in the panel. Aim for the -23 LUFS target.
* **Range** — the Loudness Range (LRA): how widely the short-term loudness has varied since Reset, in LU.
* **True Peak** — the highest inter-sample peak, in dBTP. Keep it below -1 dBTP to avoid clipping in downstream encoders.
* **Time** — elapsed program time since metering started or was last Reset.

A status readout summarizes where you are: **MEASURING** while the integrated number settles, then **ON TARGET**, **OVER**, or **UNDER** against the -23 LUFS target, and **TRUE PEAK** when peaks exceed the safe ceiling.

## Measure a program

1. Choose the bus to meter from the dropdown at the bottom of the panel — **Program**, **Zoom**, **ISO**, or **Stream**.
2. Click **Reset** at the start of the measurement. Reset restarts the **Integrated**, **Range**, and **True Peak** measurements; **Momentary** and **Short-Term** keep running.
3. Run the program (or a representative stretch of it) and read the **Integrated** value. Adjust your mix in the [Audio Mixer](/set-up-your-production/chapter-index-5/the-audio-mixer.md) and measure again.

**💡 TIP**\
Loudness is a long-window measurement — don’t chase the Momentary number. Set levels so **Integrated** lands on target across a real stretch of program, and let Momentary swing.

## Related

* [Audio Mixer panel](/set-up-your-production/chapter-index-5/the-audio-mixer.md) — setting the levels the panel measures.
* [Use the Audio Visualizer](/troubleshooting/use-the-audio-visualizer.md) — tracing where audio flows when something sounds wrong.


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